Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises),Read more
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The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed of the mind and slows down the wheel gradually. Perfect control ofRead more
Get Hatha Yoga Teacher Training in India for Ultimate Peace Back Bending Asanas Back Bending Asanas allows us to face the outside world and open our heart and body to embrace others. They are extroverting and invigorating for the body, mind and our consciousness. They expand the chest and encourage inhalation. They are dynamic asanasRead more
India, the land of diversity, rich cultural heritage and spirituality, undoubtedly is the world capital of Yoga. Besides, a rich and diversified culture much of Indian life is centered around and inspired by yogic practices and principles. Yoga holidays in India are especially desirable as many of them are built around authentic yoga instruction, asRead more
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