Blog

We have all experienced the way unrelieved tension results in both mental disorders and physical ill-health. This is not a modern phenomenon. In the centuries-old Yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, desire, hatred of others, and attachment to life. He called these kleshas or “sorrows.” Man has beenRead more

The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and 21,600 times per day. Respiration fuels the burning of oxygen and glucose, producing energy toRead more

Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state.   There is scientific evidence that Meditation can reduce blood pressure and relieve pain and stress. WhenRead more

You are what you eat: Eat like a Yogi not Like a Bhogi!!! A diet that is wholly conducive to the practice of Yoga and spiritual progress is called “Yogic Diet.” Diet has intimate connection with the mind. Mind is formed out of the subtlest portion of food. Sage Uddalaka instructs his son Svetaketu “Food,Read more

What is Mind? Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of externalization from time immemorial. The constant Utterance and remembrance of Holy Names of God asRead more

The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by auto intoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximumRead more

Yoga Asanas practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness or weight. Normally, it’s a misconception in the minds of the people that Yoga is meant for fit and flexible ones. On the contrary, Yoga is more beneficial for the rigid and stiff onesRead more

Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony. Health is the perfect equilibrium of the body, mind, intellect and soul. Health is like the flowing water of a river, alwaysRead more

Weight Loss through Yoga Yoga is good as it can be practiced by anyone at any age. It is equally good for the children, young and oldies at the same time. When compared to other weight loss exercises such aerobics or strength training, which are considered the best exercises for weight loss, yoga doesn’t hit the topRead more

Condition and Causes Lower Back Pain is experienced by everyone at one point or other. It is the second most common reason for people to visit specialist doctors, topmost for chiropractors, middle age deformities and movement crisis before 50’s. The most common zone is ligaments, back muscles and joints in lumbar spine region and surroundingRead more