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Syllabus for Ayurveda Diet and Nutrition Course, Goa India

Week 1 ( 5 sessions or 5 days )

• Cosmic Roots and Ayurveda
• Body Types based on Doshas
• Pyscho Spiritual Nature of Body Types
• Determining the Tastes and Energetic s of each Dosha

Week 2: ( 5 Sessions or 5 days)

Eating according to your body Types ( Doshas and constitution)

• Diet charts for different Doshas
• Rasa
• Veerrya
• Vipak
• Prabhav
• 20 Attributes
• Regimens
• Classification of Food
• Contradictory Food
• Assessment of Constitution
• Food According to Constitution
• Food According to season
• Food According to Age
• Mind & Food
• Ama & Detox Food
• Diseases & Food Channel affected Visited Dosha Food
• Assessment of Own Food
• Kitchen Pharmacy

Nature of Course: Theoretical and Conceptual, Written Exam & Viva

Classes: Monday to Friday, Weekends off

One classroom lecture is typically 2 hrs long including 15 minutes tea break in between

Course Outcome after successful completion: Indepth and profound  understanding and Knowledge of Ayurveda Diet and Nutrition concepts of Ayurveda, Ideally a course for someone who wants to regain or maintain health through ancient valuable diet and nutrition concepts of Ayurveda

Who should enroll? 

Anyone who is curious and interested to learn Ayurveda

Certification to be awarded on successful completion: Internationally valid certification after successful completion accredited to recognized Indian Ayurveda accrediting educational body

Eligibility minimum requirements: Ayurveda basic course before this course..or alternatively must have studied Ayurveda formally or informally and all basic concepts of the Ayurveda had been studied and understood well.

Special Note: All above schedules are based on the minimum enrollments which is 3 students in one batch. So kindly inquire before booking. As such we can also arrange private one to one training in case any of the above schedules are cancelled.

Additional Note:

• The certifications provided will be recognized internationally
• The Schedules above are only tentative and possible changes might occur. Interested students are requested to verify personally through mail before proceeding for the enrollments
• Certifications would be awarded only if students finish the assignments, show required attendance or participation and complete the evaluation and passing conditions

Ayurveda Concept of Food and Diet

Contrary to what you might think, eating Ayurvedic diet doesn’t mean eating only legumes, rice and vegetables. Basic Ayurveda diet principles can be applied to any cuisine, be it Mediterranean, Asian, European, or whichever one you prefer.

“What we eat affects our emotions and can create a predisposition for both psychological and physical disorders. Just as wrong emotion can upset our digestion, so wrong digestion can upset our emotions.”
– Dr.DavidFrawley, Ayurvedic Healing

“You are what you eat” is a saying that you have probably heard before. It holds true not only on the physical but also on the psychological level. When you mostly eat hamburger and french fries, well, you probably feel like hamburger and french fries (not a very nice feeling).

So how to eat healthy?

The most important principle in the Ayurveda Diet is that your food is fresh (without pesticides, additives and other chemicals), seasonal, and as often as possible local. Fresh doesn’t, however, mean raw. The best are freshly cooked, whole meals. What is good for one person might not be good for others. As per Ayurveda, we should eat based on our constitution. We check your constitution and suggest you diet plan and chart for the healthy Ayurveda living.

Om Shanti