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History of Yoga The Yoga as we know today was developed as a part of the Tantric civilization which existed in all parts of India and few other parts of the world thousands of years ago. Ancient remnants have been found in the archeological excavations made in the Harrappa and Mohenjodaro at Indus Valley, nowRead more

Low back pain is a significant public health problem that has reached epidemic proportions. It places a substantial burden on the workforce and the health care system. It has proven very difficult to treat, and it is one of the most commonly reported reasons for the use of complementary and alternative medicine.   The commonRead more

Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness.  Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises),Read more

The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed of the mind and slows down the wheel gradually. Perfect control ofRead more

Massage Therapy is a combination of science and art which provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. Massage is an excellent preventive treatment essential for the maintenance of health and fitness. Prevention is always far better than cure. Nowadays, people ofRead more

Get Hatha Yoga Teacher Training in India for Ultimate Peace Back Bending Asanas   Back Bending Asanas allows us to face the outside world and open our heart and body to embrace others. They are extroverting and invigorating for the body, mind and our consciousness. They expand the chest and encourage inhalation. They are dynamic asanasRead more

Yoga Holidays or Retreats in India    India, the land of diversity, rich cultural heritage and spirituality, undoubtedly is the world capital of Yoga. Besides, a rich and diversified culture much of Indian life is centered around and inspired by yogic practices and principles. Yoga holidays in India are especially desirable as many of themRead more