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5 Habits of healthy living in Ayurveda   1. Don’t drink water until one hour after taking food Taking water after food is like consuming poison. In Ayurveda, it is said that food is digested by the natural fire (jatharagni). On taking water immediately after the food, the Agni or fire gets extinguished which causesRead more

Ayurveda Nutrition and Diet Rules by Yoga Ayurveda Trainer, ‘Pradeep Kumar.’ (Extracts from the Ayurveda Diet and Nutrition Course lectures at Vishuddhi Isha Yoga, Goa India) Ayurveda can be considered a lifestyle or an effective holistic health Science to maintain our health and well-being. Ayurveda diet and nutrition principles are the most fascinating nutrition conceptsRead more

Yin Yoga introduction The practice of Yoga has always been evolving. No one exactly knows about the exact time of its origin and the stages of evolution in the timeline of history but we certainly know that styles and forms of Yoga practice have in different eras been influenced by the evolution of human consciousnessRead more

Everything you should know about joining a Yoga teacher training courses in India Surprisingly few people take time and energy to carefully scrutinize and select their Yoga School in India. Many often end up with superficial criteria. This article argues that you should not focus on glittery webpages, but on the depth of the schools.Read more

How Ayurveda Works?  Ayurveda is the natural healing system of India dating back to 3000 B.C. Initially, Ayurveda developed as the medical science of the Aryans settled mainly in the Indo-Gangetic region, but later, findings of physicians from other parts of India were also incorporated into it. In east and south India, Ayurveda developed with the same basicRead more

  Pre Natal Yoga Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience the trinity of mind, body and soul. It is a science that pervades all the religions and ideologies and establishRead more

Live in Harmony with the Natural Energies: Apply the wisdom of Vastu to invite prosperity and happiness in Your Life Vastu Vidya is one of the most valuable treasures. The word Vastu means to dwell and vidya means science, so Vastu Vidya is the sacred science related to designing and building houses. The classical literatureRead more

Yoga and Sex Yoga is a path and way of living. As mostly misunderstood by people, Yoga is being considered as one form of the physical exercise only to keep your body fit and healthy. Contrary to that Yoga not only helps in keeping your body fit but also your mind which is the rootRead more

Obstacles & Challenges on the Path of Yoga There are certain obstacles in the path of Yoga, which you should, by all means, overcome in the very beginning of your Yogic career. If you do not adequately guard yourself against these impediments in right time by the warning voice of your Guru, they will smashRead more

Controlling the Mind  The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed of the mind and slows down the wheel gradually. Perfect control of PranaRead more