Blog

How Ayurveda Works?  Ayurveda is the natural healing system of India dating back to 3000 B.C. Initially, Ayurveda developed as the medical science of the Aryans settled mainly in the Indo-Gangetic region, but later, findings of physicians from other parts of India were also incorporated into it. In east and south India, Ayurveda developed with the same basicRead more

  Pre Natal Yoga Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience the trinity of mind, body and soul. It is a science that pervades all the religions and ideologies and establishRead more

Live in Harmony with the Natural Energies: Apply the wisdom of Vastu to invite prosperity and happiness in Your Life Vastu Vidya is one of the most valuable treasures. The word Vastu means to dwell and vidya means science, so Vastu Vidya is the sacred science related to designing and building houses. The classical literatureRead more

Yoga and Sex Yoga is a path and way of living. As mostly misunderstood by people, Yoga is being considered as one form of the physical exercise only to keep your body fit and healthy. Contrary to that Yoga not only helps in keeping your body fit but also your mind which is the rootRead more

Obstacles & Challenges on the Path of Yoga There are certain obstacles in the path of Yoga, which you should, by all means, overcome in the very beginning of your Yogic career. If you do not adequately guard yourself against these impediments in right time by the warning voice of your Guru, they will smashRead more

Controlling the Mind  The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed of the mind and slows down the wheel gradually. Perfect control of PranaRead more

We have all experienced the way unrelieved tension results in both mental disorders and physical ill-health. This is not a modern phenomenon. In the centuries-old Yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, desire, hatred of others, and attachment to life. He called these kleshas or “sorrows.” Man has beenRead more

The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and 21,600 times per day. Respiration fuels the burning of oxygen and glucose, producing energy toRead more

Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state.   There is scientific evidence that Meditation can reduce blood pressure and relieve pain and stress. WhenRead more

You are what you eat: Eat like a Yogi not Like a Bhogi!!! A diet that is wholly conducive to the practice of Yoga and spiritual progress is called “Yogic Diet.” Diet has intimate connection with the mind. Mind is formed out of the subtlest portion of food. Sage Uddalaka instructs his son Svetaketu “Food,Read more